What can you do for health and fitness and health care

 What can you do for health and fitness?

The Basics




  • Exercise and Weight Loss
  • How Exercise Boosts Your Metabolism
  • Making Time for Fitness
  • Your Guide to Getting Started



Exercise Benefits

  • Exercises for a Healthy Heart
  • Regular Exercise for Mental Health
  • Workout Plan That Improves Posture
  • Myths About Exercise and Aging

                    Tips for Success


Beating the Obstacles

  • No Gym? Exercise at Home
  • Risky Exercises and Better Bets
  • Best Workouts for Cold Weather
  • Best Workouts for Hot Weather

Getting Better

  • Take Your Workout to the Next Level
  • Set Smarter Health Goals
  • Stay Healthy With These Apps
  • Should You Get a Fitness Tracker?
  • Tips for Using a Fitness Device

Avoiding Sports Injuries

  • Prevention and Treatment
  • Muscle Strain Overview
  • Lactic Acidosis and Exercise
  • Common Injuries From Running
  • Knee Ligament Injuries
  • Achilles Tendon Injury
  • Ankle Injuries
  • Rotator Cuff Tear
  • Head Injuries
  • Sports Injuries A-Z
  • Get Lean



Cardio 101

  • Walking for Exercise
  • Getting Started With Running
  • Indoor Cycling
  • Swimming: Low-Impact Cardio

Tools & Resources

  • Body Mass Index (BMI) Calculator
  • Resting Metabolism Calculator
  • Target Heart Rate Calculator
  • Fitness Gadgets and Workouts A-Z
  • Get Strong

The Basics

  • Weight Training Overview
  • What Are Plyometrics?
  • Better Core Exercises

Upper Body

  • Work Out Your Lats
  • Get Bigger Biceps
  • Strengthen Your Triceps
  • Exercises for Your Chest



Lower Body

  • Booty Boot Camp
  • How to Do a Proper Squat
  • Calf-Strengthening Exercises
  • Workout Types
  • Kettlebell Exercises

What Is P90X?

  • Learn About CrossFit
  • Benefits of Yoga
  • Why Pilates Moves Work
  • Fuel Your Body
  • Good Sources of Protein
  • Staying Hydrated During Exercise
  • Health and Fitness Resources 


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